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  • Fitness Magazine: How to Do a Handstand (And Why You Should Learn)

  • The Goal-Setting Mistakes Every Personal Trainer Hates

  • The Ultimate Snow-Day HIIT Workout

  • 6 Reasons to Add More Mobility Exercises to Your Workout

  • The Phoenix Effect on KTLA! (Video)

  • 15 Ways to Lose the Last 10 Pounds

  • The Only 9 Circuit Workouts You Need

  • Work Out with LA's Hottest Couple

  • Frontiers Media: 20 Angelenos Who Are Currently Rocking Our Radar

  • Exercise With a Buddy to Shape Up 2015 (Video)

  • Class Action

  • Meet the Phoenix Effect Team

  • How to Transform Your Body with No Blood, Much Sweat and Some Tears

  • At a Glance: The Phoenix Effect

  • Get Hot for Halloween

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