The Phoenix Effect The Phoenix
Effect
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Monthly at TPE on Melrose

SapphleticClub

Our free and fun lifting club for queer women.Once a month we take over the gym for a coached total-body strength workout, then coffee hour. Trans and nonbinary folks welcome. Total beginners too.

What happens

Lift. Laugh. Love.

01Sign up in the appGrab your spot in the Phoenix Effect app. It sells out every month, so arrive early.
02Icebreakers + liftA coached total-body strength workout that changes every time, scaled for every level, with extra coaches on hand.
03Prizes + social hourThere's always fun giveaways after the workout is over, and many head to our favorite cafe, Flowin', for coffee hour after.
Members high-fiving after an outdoor workout Sapphletic Club members cheering mid-workout A disco ball kettlebell and a pride flag under the RISE UP neon sign
Next Sapphletic Club

Saturday,
October 17

Free. 7264 Melrose Ave, Los Angeles. It sells out every month, so sign up in the Phoenix Effect app and get there early: open spots go to the waitlist when class starts.

Sign up in the app →
Get the dates first Join the email list and we'll tell you when the next one opens. You still sign up for each event in the app.
Sapphletic FAQ
I am new to lifting. Can I come?

Yes. Sapphletic Club is beginner-friendly, the workout is scaled for every level, and we bring extra coaches.

Are trans and nonbinary folks welcome?

Yes, absolutely.

Does it cost anything?

The monthly meetup is free. Some special events are paid, and we will always say so up front.

Is joining the email list enough to save my spot?

No. The email list just tells you when events open. Sign up for each event in the Phoenix Effect app.

What if I am running late?

Get there early. When class starts, open spots go to people on the waitlist.

Once a month not enough?

Train with us every week.

TPE is queer and women-owned, and the room you met at Sapphletic Club is the room you train with all month. Start with a free class and a 1:1 success session with a coach.

A group doing sandbag lunges together