The PhoenixEffect
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Or all four.
Get strong. Have fun doing it.
Coached group strength training sessions on Melrose. A coach is right there with you every class, fixing your form and pushing you just enough.
Our program is for all ability levels. Our certified coaches can help you scale every workout to meet you exactly where you're at.
Why this
works.
You don't stay in business in the world's most competitive fitness market for 12 years without giving your clients outstanding results.
Our program is science-backed, and we are extremely data driven. We organize our training into 6-week cycles. Each cycle has its own focus and flavor, with different exercises and challenges to keep you from plateauing and continuously improving. Like a phoenix, we believe you are never done growing, and the joy is always in the journey.
The six week cycle.
We test you, build you, sharpen you, then test you again. Six weeks later you know exactly what changed.
This is not a generic HIIT program like many of our competitors run. This is sophisticated, science backed, periodized training that gets you serious results. All you have to do is show up.
Six weeks. ZERO PLATEAUS.
The research behind it.
Every part of the cycle traces to published, peer reviewed work. Here is what was tested, on how many people, and what it found.
Then we do it again.
New focus, new benchmarks, same method. Our coaches write every cycle from scratch, and no two are the same.
Track every PR in your own app.
All athletes get a custom app to track their progress.
Log your benchmark lifts, watch your numbers climb every cycle, and see where you stack up on the gym leaderboard.
Warning:
our program may give you
- +Arms you'll want to show off
- +A booty that fills out your jeans
- +A body that burns fat while you build muscle
- +A metabolism that burns calories even while you're binge-watching
- +The strength to lift your own suitcase into the overhead bin
- +Stamina to dance all night
- +A heart that thanks you
- +The best sleep of your life
- +Energy that lasts way past 3pm
- +A healthy place to leave your stress
- +A mood boost that beats your morning latte
- +Bones that stay strong for decades
- +Fewer aches and tweaks
- +Confidence that walks into the room before you do
- +A PR bell moment with the whole gym cheering for you
- +A crew of friends who notice when you're not there
The PhoenixEffect
MENU
Pick one.
Or all four.
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Ten max. Every class.
Every class is taught by a certified trainer with 5+ years of martial arts experience who is well versed in anatomy, kinesiology and modifications. So you learn the right way, and you learn safely.
Brand new or fight ready.
What you walk away with.
Find your round.
Muay Thai isn't on ClassPass or any other app. It's for our members, so every class stays small.
Already a member? Add Muay Thai to your membership. Answer a few quick questions and we'll show you the right option and price.
Find your program →results.
Our personal training clients get results up to 73% faster than with classes alone.
Sweaty babysitting vs. real coaching.
A coach watching builds more muscle.
Your workouts are 3% of your week. The other 97% decides your results.
training 97%
- Nutrition
- Hydration
- Sleep + recovery
- Stress management
- Nervous system regulation
- Healthy daily habits
- Nutrition
- Hydration
- Sleep + recovery
- Stress management
- Nervous system regulation
- Healthy daily habits
Lifting is where you get stronger. Real life is where your results are made or broken. So your coach works with you on all of it.
Achieve is included.
Every personal training package comes with Achieve, our nutrition coaching program: a dedicated nutrition coach, our habits app and weekly check-ins.
Results, guaranteed.
We are so confident we can get you results that we guarantee it. Follow the program exactly as prescribed, and if you don't get results, we will refund you.
Meet your personal trainers.
In person on Melrose, or remote over Zoom or FaceTime.
Results, guaranteed.
We are so confident we can get you results that we guarantee it. Follow the program exactly as prescribed, and if you don't get results, we will refund you.
Who it's for.
How it works.
Three ways to get Achieve.
Your coach, in your pocket.
Every Achieve member gets the Achieve app.
Daily habits + streaks
Check off up to 3 daily habits you set with your coach. Hit them all and your streak grows. Busy day? A streak freeze saves it.
streak
AI photo nutrition tracker
Snap your meals and submit your day. You get feedback on everything you ate, built from the brief you and your coach set up.
Goals + badges
Your top goals for the month, front and center every day. Earn badges for perfect weeks, perfect months and your longest streak.
Progress photos + measurements
Side-by-side photos and measurements every month, so you can see the change, not just feel it.
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Why this
works.
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The six week cycle.
We test you, build you, sharpen you, then test you again. Six weeks later you know exactly what changed.
This is not a generic HIIT program like many of our competitors run. This is sophisticated, science backed, periodized training that gets you serious results. All you have to do is show up.
Six weeks. ZERO PLATEAUS.
The research behind it.
Every part of the cycle traces to published, peer reviewed work. Here is what was tested, on how many people, and what it found.
Then we do it again.
New focus, new benchmarks, same method. Our coaches write every cycle from scratch, and no two are the same.
Track every PR in your own app.
All athletes get a custom app to track their progress.
Log your benchmark lifts, watch your numbers climb every cycle, and see where you stack up on the gym leaderboard.
Ask TPEAnswers in seconds, any time
Try us for free.
Fill out the form and our team will help you get your first class scheduled.