The Phoenix
No one ever regrets getting in the best shape of your life.
This is your sign. Start today.
Awesome gym, nearing my 50th class soon. I'm not a class person by any means but I love the community and trainers here (shoutout Coach Olive and Kai). You learn a lot and you leave feeling accomplished. I used to do the usual basic lifts (squats, deadlifts, bench, etc) but I've learned so many different exercises that have rounded my fitness out in a way I've never felt before. The gym is very clean and it's easy to get to and find parking (neighborhood usually has spots available).
Do all four and really maximize your results. Tell us what you're into and we'll show you the right combo.
Strength + Conditioning
Coached group strength training sessions, with a coach right there fixing your form.
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Muay Thai
Learn to throw a real kick. Coached Muay Thai, the martial art behind kickboxing.
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Personal Training
Just you and your coach, in person on Melrose or over Zoom, one to four times a week.
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Nutrition Coaching
A nutrition coach in your corner every week, plus an app that tracks your meals from a photo.
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We are located in Hollywood at 7264 Melrose Avenue, just a few blocks west of La Brea and minutes from West Hollywood, Fairfax and Mid-City.
Parking is a breeze near our studio. There's plenty of neighborhood parking less than a block away or meters. We recommend parking on Alta Vista or Clinton St. Always check signs before parking.
We have group class memberships that start at less than $7 a day. We also have higher tier solutions with more 1:1 support like nutrition coaching and personal training. To find out which program would best fit your needs you can take our 60-second quiz. Every new athlete gets a 1:1 Success Session with a certified coach and a free class. We'll build you a plan that fits your goals and your budget.
Our single class rate is $39.99 for drop-ins for strength classes or $49.99 for Muay Thai. We also have class packages that never expire. These are great options if you are visiting from out of town. Obviously memberships are a much better deal, as we are giving discounts for those who are committed to showing up, and who live in Los Angeles.
Yes. We welcome our friends from ClassPass in our strength classes. Our Muay Thai program is not open to ClassPass or other third-party providers. Please note that class time options are reduced for non-members and many community events are for members only. Our membership options are generally less costly per class than ClassPass as well.
Absolutely not! That's the reason WHY you'd come to the gym in the first place. We have beginners to seasoned lifters. Our coaches are experienced and certified and are able to provide any modifications to make the workout right for you.
Yes. Strength training is for all ages and is especially beneficial for those over 40.
We have a water bottle filler and towels. Just wear comfortable workout clothes and shoes and you're all set!
You'll meet with an experienced coach to create a Success Plan before your first class. This will give you the clarity you need to be successful and a simple roadmap to follow as you begin. After that you'll get to try out a class to see if it's a good fit. There is never any obligation to buy if you do not feel this is right for you. We want everyone in our space to want to be there and to have the information and tools necessary to be successful.
We love friends! If you'd like to bring a friend to class please fill out our referral form.
Yes! We teach Muay Thai, aka Thai kickboxing, in a small group setting. Classes never have more than 10 people to ensure you get plenty of 1:1 attention and form correction.
Yes! You can do personal training by itself or combine it with our group training programs. We offer IRL and remote personal training. All personal training includes nutrition coaching + progress tracking app.
Yes! We have holistic nutrition coaching as part of our Achieve 1:1 coaching program (classes + 1:1 accountability) or included with our personal training packages. You'll get a dedicated coach who will check in with you and keep you on track during your entire journey. We focus on building healthy habits that stick long after coaching is over so your investment will keep paying off.
Yes. A big one. Nearly every week there is a new event or club you can take part in from happy hours/networking to pickleball, there's something for everyone! Check out our community page to learn more.
Yes! TPE is queer and women-owned, and our community reflects that. We host Sapphletic Club, our free monthly strength training club for queer women and nonbinary folks, and every body is welcome in every class.
Absolutely not! We pride ourselves on our friendly and supportive atmosphere for all ages, genders, and sexual orientation.
Yes! You may freeze your membership for $25. Freezes are for periods of 2 weeks or more. If you have a medical concern, we waive the fee with a doctor's note.
We don't want to trap anyone in a contract they won't use. That's why we are upfront about pricing and terms. We have a 14 day love it or leave it guarantee when you first sign up. If you do not feel this is the right fit, you do not have to continue.
We are proud to be women and LGBTQ+ owned and create a safe and welcoming space for all levels.
We know what it's like to be the new kid at school. Expect to be welcomed with open arms on your first day!
Try us risk free →
The Phoenix
No one ever regrets getting in the best shape of your life.
This is your sign. Start today.
{{r.q}}
Do all four and really maximize your results. Tell us what you're into and we'll show you the right combo.
{{f.a}}
We are proud to be women and LGBTQ+ owned and create a safe and welcoming space for all levels.
We know what it's like to be the new kid at school. Expect to be welcomed with open arms on your first day!
Try us risk free →
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