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A TPE personal trainer spotting a member on the bench press at The Phoenix Effect in Hollywood
Fitness/Personal training
03 / Personal training on Melrose

Personal training
in Hollywood.

Not all personal training
is created equal.

A lot of trainers do what we call sweaty babysitting. At TPE, your coach builds a real program around your goals, tracks every session and adjusts it as you get stronger.

73%

Faster results.

Our personal training clients get results up to 73% faster than with classes alone.

The difference

Sweaty babysitting
vs. real coaching.

Sweaty babysittingTPE personal training
The programWhatever they feel like doing todayA real program built around your goals
TrackingNothing written downEvery session tracked, every lift logged
Check-insSee you next weekYour coach checks in between sessions and tracks your daily habits and weekly progress
Outside the gymNot their problemNutrition, stress, recovery and habits, coached
The research

A coach watching
builds more muscle.

The study

Researchers split 36 experienced lifters into two groups for 8 weeks. Both groups did the exact same program. One group trained with a coach watching, correcting and encouraging them every session. The other trained alone.

What happened

The coached group built more muscle in their arms and thighs, and their squat went up more.

What we learned

Same program, better results, just from having a coach in the room.

Coleman et al., Journal of Sports Sciences, 2023.
A TPE coach and member sharing a fist bump between sets in Hollywood
Your whole week

Your workouts are 3% of your week.
The other 97% decides your results.

3%
97% we coach you on too
Nutrition
Hydration
Sleep + recovery
Stress management
Nervous system regulation
Healthy daily habits

Lifting is where you get stronger. Real life is where your results are made or broken. So your coach works with you on all of it.

Included

Achieve is
included.

Every personal training package comes with Achieve, our nutrition coaching program: a dedicated nutrition coach, our habits app and weekly check-ins.

See Achieve →
100%

Results, guaranteed.

We are so confident we can get you results that we guarantee it. Follow the program exactly as prescribed, and if you don't get results, we will refund you.

Meet your personal trainers
Olive KK Kai DJ Derek

In person on Melrose, or remote over Zoom or FaceTime. Meet the whole team →

Apply

Apply for
personal training.

Personal training starts with a free consult and Success Plan, and so does nutrition coaching. Five quick questions so we can match you with the right coach. Takes about two minutes.

Personal training questions

Good questions.

Can I just do personal training?

Yes. You can do personal training by itself or combine it with our group classes.

Do you offer remote personal training?

Yes. Train in person on Melrose, or remote over Zoom or FaceTime.

Is nutrition coaching included?

Yes. All personal training includes nutrition coaching and our progress tracking app.

How much does it cost?

It depends on how often you train and how much 1:1 support you want. Every new athlete gets a free 1:1 Success Session, where we build a plan that fits your goals and your budget.

Do I need to be in shape to start?

Absolutely not. That is the reason you would come to us in the first place. Our certified coaches modify every session so it is right for you.

Pair it with

Pick one.
Or all four.

Strong is the
byproduct.

Fill out the application and we reach out right away. One of our coaches builds your plan in a free 1:1 Success Session, then you try us out for free.